A fun, friendly fitness class for new mums, babies and pregnant women for only £7
Where: Armley Leisure Centre
When: Wednesdays 1-2pm
Contact at email@example.com or visa the website to book your place.
Run a range of fitness classes designed for pregnancy and post birth as well as providing many other services helpful for all new parents and parents-to-be. Range of classes from Aquanatal, fit mummies, walk and talk in variety of locations inc Farsley, Calverley and Bramley. Contact for more details and venues.
Tel: 07905 143835
Bumps & babes offers aquanatal exercise with a full body in pool workout led by midwives. It is the perfect way to encourage a healthy pregnancy body.
Telephone: 0795 040 1713 or 0790 514 3835
Use a balanced programme that prepares your mind and body for the demands of pregnancy and childbirth. In addition, provides Postnatal classes and Pramercise to help you get back into shape after birth.
Chantry House, Victoria Road, Kirkstall, LS5 3JB Tel: 0113 225 0791
Physiofit Ante and Post natal classes are taught by physiotherapists specialising in Pilates for pregnant and post natal women. Groups are kept to a maximum of 6 to ensure individual attention for every member of the group. On-site parking and disabled access.
Walnut Tree Physiotherapy Centre, The Orchard Therapy Centre, Town Street, Horsforth LS18 5BL. Tel: 0113 258 1020
Antenatal pilates classes are taught by physiotherapists specialising in pregnancy pilates. Groups are kept small to offer individual attention and a calming atmosphere.
Telephone: 0113 258 1020
Pre-Natal classes offer all the benefits of Pilates during your pregnancy. Whilst Post-Natal also offers all the benefits of Pilates to help you get your core strength back following the birth and helps you recover your pre-baby shape and boost your energy level. Babies up to crawling age welcome and can be kept in a car seat or next to you on a mat. £5 for non-members
Mon: 10:45 and 17:00 (Pre-Natal only)
Wed: 17:00 (Post-Natal only)
Tel: 0113 3184898
Becky is an experienced Ashtanga Vinyasa and pre natal yoga teacher and previously owned owned The Little Yoga Room in Phuket, Asia for 12 years. Ashtanga Vinyasa yoga helps to remove toxins from the body as well as balancing the mind. Other benefits include more strength, stamina and mobility and overall, a better mental wellbeing.
Becky is available for private classes, corporate classes, small group classes and retreats in and around Rawdon, Horsforth and Yeadon. Phone: 07414877737.