Adult Fitness & Wellbeing West Leeds

Antenatal Fitness

Featured Listing

Bumps & Babes

Bumps and Babes is passionate in its aims to prepare you for the most positive birth experience and for the early challenges of parenthood, through support, empowerment, information giving and exercise.

We enable you all to be ‘Fit for Pregnancy, Birth & Life Beyond‘, making healthy lifestyle choices towards having a healthy pregnancy, a safe birth and a positive start to parenthood and ultimately embracing and enjoying this very special and unique time.

We offer a wide and continually developing range of exercise classes including Aquanatal; Antenatal Education and Parenthood Preparation Courses including Hypnobirthing; Pregnancy & Baby Massage; and a number of workshops to suit your childbirth & parenting needs. Please feel free to explore our site.

Classes are available across Leeds in variety of locations inc Farsley, Calverley and Bramley. Some classes are also available free of charge. Contact Sharon or Shelley for more details and venues.  Tel: 07905 143835 or see the website.

Ante and Post Natal Pilates Classes at Physiofit Leeds in Horsforth

Ante-natal classes focus on strengthening the abdominal and pelvicfloor muscles, maintaining flexibility of the spine and limiting alterations in posture as pregnancy progresses.

Post-natal classesare for women after their 6 week post-natal check. Classes are small so that instructors can tailor exercises to suit individuals. Pre-crawling babies are welcome.

Tel: 0113 258 1020

Ante Natal Pilates Classes at Physiofit Leeds in Horsforth

Ante Natal Pilates classes focus on strengthening the abdominal and pelvic floor muscles, maintaining the flexibility of the spine and limiting alterations in posture as the size of the bump increases. Pilates breathing techniques used during these classes can be useful in labour.

Daytime, evening and weekend classes – 0113 258 1020

Generation Fit Leeds Family Friendly Gym

We are a family friendly gym offering parent and child classes, a great way for mum and dad to keep fit while the kids have fun – baby gates and soft floor space where children can play! We have equipment most gyms can’t offer and some of the most experienced trainers in Leeds.

Tel: 07917335214

Leeds Pilates Place

Use a balanced programme that prepares your mind and body for the demands of pregnancy and childbirth. In addition, provides Postnatal classes and Pramercise to help you get back into shape after birth.

Chantry House, Victoria Road, Kirkstall, LS5 3JB Tel: 0113 225 0791

Physiofit Leeds Antenatal & Postnatal Pilates

Antenatal pilates classes are taught by physiotherapists specialising in pregnancy pilates. Groups are kept small to offer individual attention and a calming atmosphere.

Location: Horsforth

Telephone: 0113 258 1020

Pre and post natal pilates – Slim Fit Life, Horsforth

Pre-Natal classes offer all the benefits of Pilates during your pregnancy. Whilst Post-Natal also offers all the benefits of Pilates to help you get your core strength back following the birth and helps you recover your pre-baby shape and boost your energy level. Babies up to crawling age welcome and can be kept in a car seat or next to you on a mat.  £5 for non-members

Mon: 10:45 and 17:00 (Pre-Natal only)
Wed: 17:00 (Post-Natal only)

Tel: 0113 3184898

Wellness With Becky

Becky is an experienced Ashtanga Vinyasa and pre natal yoga teacher and previously owned owned The Little Yoga Room in Phuket, Asia for 12 years.  Ashtanga Vinyasa yoga helps to remove toxins from the body as well as balancing the mind. Other benefits include more strength, stamina and mobility and overall, a better mental wellbeing.

Becky is available for private classes, corporate classes, small group classes and retreats in and around Rawdon, Horsforth and Yeadon.  Phone: 07414877737.